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ABOUT ME

My name is Riga, (It's a Greek name as half my family are Greek from a small island in the Ionian called Ithaca, the other half English). I have been in the Health industry for almost 10 years now, during that time I have learned a lot about what people want and the issues that stand in their way when it comes to Health and Fitness. I have worked in an area of Health and Fitness training people with medical conditions for a number of years , problems ranging from Stroke to people with depression. My approach to personal training is definitely a holistic one and listening to each individuals needs and goals is the most important part of that. Have a look at the rest of the site and get in contact, hope to hear from you soon.

I am a REPS registered Exercise Professional (Membership number R0102184) with my Level 3 Personal Trainer Qualification as well as Level 4 Diabetes & Weight Management and Exercise on referral Qualifications. I am also trained in Motivational interviewing.